BLS · Max-Rubner-Institut
Bauernbratwurst sausage raw, small, firm
Bauernbratwurst sausage raw, small, firm: 281 kcal per 100g.
Energy
281
kcal per 100g
Health Score
59/100
Solid
Protein
19,2g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 19,24g (27%)
Fat · 22,58g (72%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,8 mg
67% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,56 mg
51% NRV
🏆 Top source
Vitamin B6
0,41 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)10,8 mg67%
- Vitamin B1 (Thiamin)0,557 mg51%
- Vitamin B60,414 mg30%
- Vitamin K21,7 µg29%
- Vitamin B120,390 µg16%
- Vitamin B2 (Riboflavin)0,104 mg7%
- Vitamin D0,340 µg7%
- Vitamin E0,740 mg6%
- Vitamin B7 (Biotin)0,970 µg2%
- Vitamin A12,0 µg2%
- Folat0,500 µg0%
💎 Minerals (9)
- Phosphor175,7 mg25%
- Zink2,1 mg21%
- Kalium350,5 mg18%
- Kupfer0,060 mg6%
- Eisen0,790 mg6%
- Magnesium20,6 mg5%
- Mangan0,027 mg1%
- Calcium6,5 mg1%
- Jod0,240 µg0%
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