BLS · Max-Rubner-Institut
Lamb tongue, raw
Lamb tongue, raw: 227 kcal per 100g.
Energy
227
kcal per 100g
Health Score
65/100
Strong
Protein
14,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,80g (26%)
Fat · 18,60g (74%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,0 µg
280% NRV
🏆 Top source
Kupfer
0,40 mg
40% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,39 mg
28% NRV
☀️ Vitamins (12)
- Vitamin B127,0 µg280%
- Vitamin B2 (Riboflavin)0,390 mg28%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin K11,4 µg15%
- Vitamin B60,130 mg9%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin C7,0 mg9%
- Vitamin E0,570 mg5%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat4,0 µg2%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Kupfer0,400 mg40%
- Phosphor156,0 mg22%
- Zink2,1 mg21%
- Eisen1,7 mg12%
- Kalium228,0 mg11%
- Magnesium24,0 mg6%
- Mangan0,030 mg2%
- Calcium6,0 mg1%
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