BLS · Max-Rubner-Institut
Ham-cheese pate
Ham-cheese pate: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
60/100
Solid
Protein
17,1g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 17,08g (40%)
Fat · 11,39g (60%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
190,0 mg
27% NRV
🏆 Top source
Vitamin K
18,9 µg
25% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,9 mg
25% NRV
☀️ Vitamins (12)
- Vitamin K18,9 µg25%
- Vitamin B3 (Niacin)3,9 mg25%
- Vitamin B1 (Thiamin)0,169 mg15%
- Vitamin B60,168 mg12%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,121 mg9%
- Vitamin D0,270 µg5%
- Vitamin A43,0 µg5%
- Vitamin E0,380 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
- Vitamin C0,105 mg0%
💎 Minerals (9)
- Phosphor190,0 mg27%
- Zink2,0 mg20%
- Calcium132,0 mg17%
- Kalium161,0 mg8%
- Eisen0,730 mg5%
- Kupfer0,044 mg4%
- Magnesium15,0 mg4%
- Mangan0,018 mg1%
- Jod1,0 µg1%
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