BLS · Max-Rubner-Institut
Mutton spleen, raw
Mutton spleen, raw: 108 kcal per 100g.
Energy
108
kcal per 100g
Health Score
77/100
Strong
Protein
18,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,00g (67%)
Fat · 4,00g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Eisen & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
41,9 mg
299% NRV
🏆 Top source
Vitamin B12
6,7 µg
268% NRV
🏆 Top source
Phosphor
280,0 mg
40% NRV
☀️ Vitamins (7)
- Vitamin B126,7 µg268%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin C23,2 mg29%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B60,110 mg8%
- Folat4,0 µg2%
💎 Minerals (8)
- Eisen41,9 mg299%
- Phosphor280,0 mg40%
- Zink2,8 mg28%
- Kalium358,0 mg18%
- Kupfer0,121 mg12%
- Magnesium21,0 mg6%
- Mangan0,051 mg3%
- Calcium9,0 mg1%
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