BLS · Max-Rubner-Institut
Small cranberry raw
Small cranberry raw: 69 kcal per 100g.
Energy
69
kcal per 100g
Health Score
62/100
Solid
Protein
0,4g
per 100g
Carbs
9,9g
9,9g sugar
Energy · per 100g
Carbs · 9,9g (83%)
Protein · 0,40g (3%)
Fat · 0,70g (13%)
Fiber: 4,9g · Sugar: 9,9g
Foodisco Health Score
Score
62
Solid
- ✓ Good fiber +6
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,3 mg
115% NRV
☀️ Vitamins (10)
- Vitamin C11,0 mg14%
- Vitamin E1,2 mg10%
- Vitamin K5,1 µg7%
- Folat12,0 µg6%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,100 mg1%
- Vitamin A4,0 µg1%
- Vitamin B60,007 mg0%
💎 Minerals (9)
- Mangan2,3 mg115%
- Kupfer0,096 mg10%
- Eisen0,860 mg6%
- Kalium90,0 mg5%
- Zink0,260 mg3%
- Magnesium7,2 mg2%
- Calcium14,4 mg2%
- Phosphor9,9 mg1%
- Jod2,0 µg1%
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