BLS · Max-Rubner-Institut
Caviar paste
Caviar paste: 412 kcal per 100g.
Energy
412
kcal per 100g
Health Score
51/100
Solid
Protein
8,6g
per 100g
Carbs
12,7g
9,2g sugar
Energy · per 100g
Carbs · 12,7g (12%)
Protein · 8,60g (8%)
Fat · 36,20g (79%)
Fiber: 0,4g · Sugar: 9,2g
Foodisco Health Score
Score
51
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,4 µg
216% NRV
🏆 Top source
Vitamin E
9,5 mg
79% NRV
🏆 Top source
Vitamin K
43,0 µg
57% NRV
☀️ Vitamins (12)
- Vitamin B125,4 µg216%
- Vitamin E9,5 mg79%
- Vitamin K43,0 µg57%
- Vitamin D1,9 µg38%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin C7,3 mg9%
- Vitamin B60,110 mg8%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin A17,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Jod41,0 µg27%
- Phosphor150,0 mg21%
- Zink1,3 mg13%
- Kalium168,0 mg8%
- Kupfer0,080 mg8%
- Eisen0,530 mg4%
- Mangan0,060 mg3%
- Magnesium9,0 mg2%
- Calcium9,0 mg1%
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