BLS · Max-Rubner-Institut
Wax bean stewed
Wax bean stewed: 29 kcal per 100g.
Energy
29
kcal per 100g
Health Score
68/100
Strong
Protein
2,2g
per 100g
Carbs
3,7g
2,4g sugar
Energy · per 100g
Carbs · 3,7g (58%)
Protein · 2,20g (35%)
Fat · 0,20g (7%)
Fiber: 2,0g · Sugar: 2,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
38,0 µg
51% NRV
🏆 Top source
Folat
74,5 µg
37% NRV
🏆 Top source
Vitamin C
17,9 mg
22% NRV
☀️ Vitamins (10)
- Vitamin K38,0 µg51%
- Folat74,5 µg37%
- Vitamin C17,9 mg22%
- Vitamin B2 (Riboflavin)0,126 mg9%
- Vitamin B1 (Thiamin)0,081 mg7%
- Vitamin B60,096 mg7%
- Vitamin E0,479 mg4%
- Vitamin B3 (Niacin)0,606 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A15,0 µg2%
💎 Minerals (9)
- Mangan0,280 mg14%
- Kalium249,0 mg12%
- Eisen1,2 mg8%
- Kupfer0,072 mg7%
- Magnesium26,0 mg7%
- Calcium47,9 mg6%
- Phosphor38,1 mg5%
- Zink0,340 mg3%
- Jod0,606 µg0%
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