BLS · Max-Rubner-Institut
Potatoe unpeeled, raw
Potatoe unpeeled, raw: 86 kcal per 100g.
Energy
86
kcal per 100g
Health Score
53/100
Solid
Protein
2,0g
per 100g
Carbs
18,5g
1,5g sugar
Energy · per 100g
Carbs · 18,5g (89%)
Protein · 2,05g (10%)
Fat · 0,10g (1%)
Fiber: 1,4g · Sugar: 1,5g
Foodisco Health Score
Score
53
Solid
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
18,8 mg
23% NRV
🏆 Top source
Kalium
463,0 mg
23% NRV
☀️ Vitamins (10)
- Vitamin C18,8 mg23%
- Vitamin B60,164 mg12%
- Vitamin B1 (Thiamin)0,078 mg7%
- Folat14,0 µg7%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin K1,4 µg2%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin E0,070 mg1%
- Vitamin B2 (Riboflavin)0,007 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium463,0 mg23%
- Kupfer0,099 mg10%
- Mangan0,106 mg5%
- Magnesium18,0 mg5%
- Phosphor31,3 mg4%
- Eisen0,550 mg4%
- Jod3,4 µg2%
- Zink0,200 mg2%
- Calcium4,0 mg1%
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