BLS · Max-Rubner-Institut
Mulberry raw
Mulberry raw: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
64/100
Solid
Protein
1,4g
per 100g
Carbs
8,1g
8,1g sugar
Energy · per 100g
Carbs · 8,1g (78%)
Protein · 1,37g (13%)
Fat · 0,39g (8%)
Fiber: 1,7g · Sugar: 8,1g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
36,4 mg
45% NRV
🏆 Top source
Mangan
0,90 mg
45% NRV
☀️ Vitamins (10)
- Vitamin C36,4 mg45%
- Vitamin K9,0 µg12%
- Folat20,0 µg10%
- Vitamin E0,790 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan0,900 mg45%
- Eisen1,7 mg12%
- Kalium227,0 mg11%
- Phosphor43,0 mg6%
- Kupfer0,060 mg6%
- Calcium38,0 mg5%
- Magnesium16,0 mg4%
- Zink0,200 mg2%
- Jod0,210 µg0%
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