BLS · Max-Rubner-Institut
Anglerfish raw
Anglerfish raw: 66 kcal per 100g.
Energy
66
kcal per 100g
Health Score
75/100
Strong
Protein
14,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,90g (90%)
Fat · 0,76g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
35,5 µg
71% NRV
🏆 Top source
Vitamin B12
1,4 µg
58% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)35,5 µg71%
- Vitamin B121,4 µg58%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,210 mg19%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B60,220 mg16%
- Vitamin E0,850 mg7%
- Folat11,0 µg6%
- Vitamin K0,030 µg0%
💎 Minerals (9)
- Phosphor157,0 mg22%
- Jod27,0 µg18%
- Kalium235,0 mg12%
- Zink0,500 mg5%
- Magnesium16,8 mg4%
- Eisen0,275 mg2%
- Kupfer0,010 mg1%
- Calcium6,0 mg1%
- Mangan0,014 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.