BLS · Max-Rubner-Institut
Cod stewed
Cod stewed: 74 kcal per 100g.
Energy
74
kcal per 100g
Health Score
76/100
Strong
Protein
16,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,70g (90%)
Fat · 0,84g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
224,0 µg
149% NRV
🏆 Top source
Vitamin B12
1,2 µg
46% NRV
🏆 Top source
Phosphor
180,0 mg
26% NRV
☀️ Vitamins (10)
- Vitamin B121,2 µg46%
- Vitamin K10,9 µg15%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B60,175 mg13%
- Vitamin B1 (Thiamin)0,052 mg5%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin E0,340 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Folat4,9 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Jod224,0 µg149%
- Phosphor180,0 mg26%
- Kalium319,0 mg16%
- Magnesium22,0 mg6%
- Zink0,510 mg5%
- Calcium35,0 mg4%
- Kupfer0,032 mg3%
- Mangan0,028 mg1%
- Eisen0,160 mg1%
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