BLS · Max-Rubner-Institut
Fennel/Florence fennel, stewed
Fennel/Florence fennel, stewed: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
66/100
Strong
Protein
1,4g
per 100g
Carbs
3,4g
2,9g sugar
Energy · per 100g
Carbs · 3,4g (65%)
Protein · 1,37g (26%)
Fat · 0,20g (9%)
Fiber: 3,2g · Sugar: 2,9g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
61,6 µg
82% NRV
🏆 Top source
Kalium
387,0 mg
19% NRV
☀️ Vitamins (10)
- Vitamin K61,6 µg82%
- Folat25,0 µg13%
- Vitamin C7,1 mg9%
- Vitamin B2 (Riboflavin)0,102 mg7%
- Vitamin B60,052 mg4%
- Vitamin B1 (Thiamin)0,029 mg3%
- Vitamin A21,0 µg3%
- Vitamin B3 (Niacin)0,186 mg1%
- Vitamin E0,060 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium387,0 mg19%
- Phosphor50,0 mg7%
- Eisen0,720 mg5%
- Calcium36,9 mg5%
- Mangan0,080 mg4%
- Magnesium11,4 mg3%
- Zink0,216 mg2%
- Kupfer0,020 mg2%
- Jod1,0 µg1%
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