BLS · Max-Rubner-Institut
Beef liver, raw
Beef liver, raw: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
81/100
Excellent
Protein
19,2g
per 100g
Carbs
5,3g
0,0g sugar
Energy · per 100g
Carbs · 5,3g (16%)
Protein · 19,21g (59%)
Fat · 3,66g (25%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 16 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
65,0 µg
2600% NRV
🏆 Top source
Vitamin A
19775,0 µg
2472% NRV
🏆 Top source
Kupfer
5,5 mg
545% NRV
☀️ Vitamins (12)
- Vitamin B1265,0 µg2600%
- Vitamin A19775,0 µg2472%
- Vitamin B2 (Riboflavin)3,1 mg220%
- Vitamin B7 (Biotin)100,0 µg200%
- Folat198,0 µg99%
- Vitamin B3 (Niacin)14,7 mg92%
- Vitamin B60,850 mg61%
- Vitamin C32,0 mg40%
- Vitamin D1,7 µg34%
- Vitamin B1 (Thiamin)0,266 mg24%
- Vitamin K14,5 µg19%
- Vitamin E0,750 mg6%
💎 Minerals (9)
- Kupfer5,5 mg545%
- Phosphor350,8 mg50%
- Eisen6,9 mg49%
- Zink3,9 mg39%
- Kalium340,0 mg17%
- Mangan0,270 mg14%
- Jod14,0 µg9%
- Magnesium21,0 mg6%
- Calcium5,8 mg1%
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