BLS · Max-Rubner-Institut
Nectarine stewed
Nectarine stewed: 53 kcal per 100g.
Energy
53
kcal per 100g
Health Score
56/100
Solid
Protein
1,2g
per 100g
Carbs
10,4g
9,3g sugar
Energy · per 100g
Carbs · 10,4g (86%)
Protein · 1,20g (10%)
Fat · 0,20g (4%)
Fiber: 1,9g · Sugar: 9,3g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin C5,0 mg6%
- Vitamin E0,610 mg5%
- Vitamin A33,0 µg4%
- Folat8,0 µg4%
- Vitamin K2,5 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B60,030 mg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium264,0 mg13%
- Kupfer0,100 mg10%
- Phosphor28,0 mg4%
- Mangan0,070 mg4%
- Magnesium9,0 mg2%
- Zink0,150 mg2%
- Eisen0,200 mg1%
- Calcium9,0 mg1%
- Jod0,500 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.