BLS · Max-Rubner-Institut
Mutton chop (loin) raw
Mutton chop (loin) raw: 348 kcal per 100g.
Energy
348
kcal per 100g
Health Score
63/100
Solid
Protein
14,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,90g (17%)
Fat · 32,00g (83%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,1 µg
45% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
🏆 Top source
Zink
2,1 mg
21% NRV
☀️ Vitamins (7)
- Vitamin B121,1 µg45%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B60,176 mg13%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin E0,330 mg3%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Zink2,1 mg21%
- Phosphor138,0 mg20%
- Kalium345,0 mg17%
- Eisen2,2 mg16%
- Kupfer0,127 mg13%
- Magnesium26,0 mg7%
- Calcium9,0 mg1%
- Mangan0,010 mg1%
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