BLS · Max-Rubner-Institut
Veal tenderloin steak, grilled
Veal tenderloin steak, grilled: 144 kcal per 100g.
Energy
144
kcal per 100g
Health Score
81/100
Excellent
Protein
25,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,44g (71%)
Fat · 4,70g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,9 µg
156% NRV
🏆 Top source
Zink
5,5 mg
55% NRV
🏆 Top source
Vitamin B6
0,41 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B123,9 µg156%
- Vitamin B60,406 mg29%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,146 mg10%
- Vitamin D0,385 µg8%
- Vitamin B1 (Thiamin)0,081 mg7%
- Vitamin E0,800 mg7%
- Vitamin K3,8 µg5%
- Folat9,0 µg5%
- Vitamin A14,0 µg2%
💎 Minerals (9)
- Zink5,5 mg55%
- Phosphor174,0 mg25%
- Eisen2,6 mg18%
- Kalium359,0 mg18%
- Kupfer0,090 mg9%
- Magnesium23,0 mg6%
- Jod2,7 µg2%
- Mangan0,025 mg1%
- Calcium4,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.