BLS · Max-Rubner-Institut
Pork brain, raw
Pork brain, raw: 123 kcal per 100g.
Energy
123
kcal per 100g
Health Score
71/100
Strong
Protein
10,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,60g (34%)
Fat · 9,00g (66%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
112% NRV
🏆 Top source
Phosphor
400,0 mg
57% NRV
🏆 Top source
Kupfer
0,54 mg
54% NRV
☀️ Vitamins (8)
- Vitamin B122,8 µg112%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin C18,0 mg23%
- Vitamin B60,290 mg21%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B1 (Thiamin)0,160 mg15%
- Folat3,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (8)
- Phosphor400,0 mg57%
- Kupfer0,540 mg54%
- Eisen3,6 mg26%
- Kalium312,0 mg16%
- Zink1,1 mg11%
- Magnesium20,0 mg5%
- Mangan0,048 mg2%
- Calcium10,0 mg1%
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