BLS · Max-Rubner-Institut
Pointed cabbage boiled
Pointed cabbage boiled: 29 kcal per 100g.
Energy
29
kcal per 100g
Health Score
68/100
Strong
Protein
1,1g
per 100g
Carbs
4,2g
4,1g sugar
Energy · per 100g
Carbs · 4,2g (74%)
Protein · 1,12g (20%)
Fat · 0,17g (7%)
Fiber: 2,9g · Sugar: 4,1g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
93,0 µg
124% NRV
🏆 Top source
Vitamin C
24,0 mg
30% NRV
🏆 Top source
Folat
33,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin K93,0 µg124%
- Vitamin C24,0 mg30%
- Folat33,0 µg17%
- Vitamin B60,074 mg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin E0,302 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium190,0 mg10%
- Mangan0,151 mg8%
- Calcium46,0 mg6%
- Eisen0,510 mg4%
- Magnesium13,0 mg3%
- Phosphor21,0 mg3%
- Kupfer0,023 mg2%
- Zink0,160 mg2%
- Jod2,0 µg1%
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