BLS · Max-Rubner-Institut
Cod liver raw
Cod liver raw: 549 kcal per 100g.
Energy
549
kcal per 100g
Health Score
52/100
Solid
Protein
4,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 4,40g (3%)
Fat · 59,00g (97%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
52
Solid
- ✓ Some protein +3
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
100,0 µg
2000% NRV
🏆 Top source
Vitamin A
8300,0 µg
1038% NRV
🏆 Top source
Vitamin B12
10,0 µg
400% NRV
☀️ Vitamins (10)
- Vitamin D100,0 µg2000%
- Vitamin A8300,0 µg1038%
- Vitamin B1210,0 µg400%
- Vitamin E20,0 mg167%
- Folat300,0 µg150%
- Vitamin B2 (Riboflavin)0,650 mg46%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,112 mg10%
- Vitamin C4,0 mg5%
💎 Minerals (8)
- Jod355,0 µg237%
- Kupfer0,530 mg53%
- Eisen2,9 mg20%
- Phosphor119,0 mg17%
- Zink1,6 mg16%
- Kalium143,0 mg7%
- Magnesium8,5 mg2%
- Calcium7,5 mg1%
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