BLS · Max-Rubner-Institut
Saithe/pollack, grilled
Saithe/pollack, grilled: 127 kcal per 100g.
Energy
127
kcal per 100g
Health Score
81/100
Excellent
Protein
24,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,91g (79%)
Fat · 3,02g (21%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,4 µg
136% NRV
🏆 Top source
Jod
81,0 µg
54% NRV
🏆 Top source
Phosphor
279,0 mg
40% NRV
☀️ Vitamins (9)
- Vitamin B123,4 µg136%
- Vitamin B2 (Riboflavin)0,521 mg37%
- Vitamin B60,367 mg26%
- Vitamin B3 (Niacin)3,5 mg22%
- Vitamin E1,5 mg13%
- Vitamin B7 (Biotin)4,9 µg10%
- Vitamin B1 (Thiamin)0,095 mg9%
- Folat11,0 µg6%
- Vitamin K0,190 µg0%
💎 Minerals (9)
- Jod81,0 µg54%
- Phosphor279,0 mg40%
- Kalium508,0 mg25%
- Magnesium33,8 mg9%
- Kupfer0,070 mg7%
- Zink0,500 mg5%
- Calcium28,0 mg4%
- Eisen0,316 mg2%
- Mangan0,013 mg1%
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