BLS · Max-Rubner-Institut
Leek stewed
Leek stewed: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
66/100
Strong
Protein
2,3g
per 100g
Carbs
5,0g
4,0g sugar
Energy · per 100g
Carbs · 5,0g (63%)
Protein · 2,28g (29%)
Fat · 0,27g (8%)
Fiber: 2,3g · Sugar: 4,0g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
57,0 µg
76% NRV
🏆 Top source
Vitamin C
20,4 mg
26% NRV
🏆 Top source
Folat
48,0 µg
24% NRV
☀️ Vitamins (10)
- Vitamin K57,0 µg76%
- Vitamin C20,4 mg26%
- Folat48,0 µg24%
- Vitamin A86,0 µg11%
- Vitamin B60,130 mg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,370 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
💎 Minerals (9)
- Kalium293,0 mg15%
- Mangan0,180 mg9%
- Calcium45,0 mg6%
- Kupfer0,040 mg4%
- Phosphor24,0 mg3%
- Eisen0,400 mg3%
- Zink0,200 mg2%
- Magnesium7,0 mg2%
- Jod1,0 µg1%
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