BLS · Max-Rubner-Institut
Salami scalded
Salami scalded: 141 kcal per 100g.
Energy
141
kcal per 100g
Health Score
63/100
Solid
Protein
17,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,98g (48%)
Fat · 8,10g (52%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,8 mg
42% NRV
🏆 Top source
Zink
2,0 mg
20% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,19 mg
18% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)6,8 mg42%
- Vitamin B1 (Thiamin)0,194 mg18%
- Vitamin B60,210 mg15%
- Vitamin K10,0 µg13%
- Vitamin B2 (Riboflavin)0,094 mg7%
- Vitamin E0,410 mg3%
- Vitamin D0,130 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Zink2,0 mg20%
- Phosphor120,0 mg17%
- Kalium230,0 mg12%
- Eisen0,960 mg7%
- Kupfer0,056 mg6%
- Magnesium13,0 mg3%
- Mangan0,020 mg1%
- Calcium6,0 mg1%
- Jod0,700 µg0%
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