BLS · Max-Rubner-Institut
Pink salmon raw
Pink salmon raw: 124 kcal per 100g.
Energy
124
kcal per 100g
Health Score
81/100
Excellent
Protein
21,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,00g (68%)
Fat · 4,40g (32%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
9,6 µg
192% NRV
🏆 Top source
Vitamin B12
3,2 µg
128% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,0 mg
44% NRV
☀️ Vitamins (11)
- Vitamin D9,6 µg192%
- Vitamin B123,2 µg128%
- Vitamin B3 (Niacin)7,0 mg44%
- Vitamin B60,530 mg38%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Folat15,0 µg8%
- Vitamin E0,400 mg3%
- Vitamin C2,0 mg3%
- Vitamin A6,9 µg1%
💎 Minerals (9)
- Phosphor262,0 mg37%
- Kalium366,0 mg18%
- Jod19,0 µg13%
- Magnesium28,0 mg7%
- Kupfer0,063 mg6%
- Zink0,400 mg4%
- Eisen0,300 mg2%
- Calcium9,0 mg1%
- Mangan0,011 mg1%
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