BLS · Max-Rubner-Institut
Leek boiled
Leek boiled: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
62/100
Solid
Protein
2,0g
per 100g
Carbs
3,0g
2,4g sugar
Energy · per 100g
Carbs · 3,0g (55%)
Protein · 2,01g (37%)
Fat · 0,20g (8%)
Fiber: 1,9g · Sugar: 2,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
51,0 µg
68% NRV
🏆 Top source
Folat
44,0 µg
22% NRV
☀️ Vitamins (10)
- Vitamin K51,0 µg68%
- Folat44,0 µg22%
- Vitamin A86,0 µg11%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin C2,0 mg3%
- Vitamin E0,270 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B7 (Biotin)0,700 µg1%
💎 Minerals (7)
- Kalium169,0 mg8%
- Calcium42,0 mg5%
- Mangan0,070 mg4%
- Phosphor22,0 mg3%
- Eisen0,220 mg2%
- Jod2,2 µg1%
- Magnesium5,0 mg1%
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