BLS · Max-Rubner-Institut
Pork breast tip cut boiled
Pork breast tip cut boiled: 256 kcal per 100g.
Energy
256
kcal per 100g
Health Score
69/100
Strong
Protein
28,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,54g (45%)
Fat · 15,81g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
5,5 mg
34% NRV
🏆 Top source
Zink
3,0 mg
30% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,26 mg
24% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)5,5 mg34%
- Vitamin B1 (Thiamin)0,260 mg24%
- Vitamin B60,320 mg23%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Vitamin B120,360 µg14%
- Vitamin E0,990 mg8%
- Vitamin D0,300 µg6%
- Vitamin K3,7 µg5%
- Vitamin B7 (Biotin)0,960 µg2%
- Vitamin A11,4 µg1%
- Folat2,1 µg1%
💎 Minerals (8)
- Zink3,0 mg30%
- Phosphor163,9 mg23%
- Kalium268,8 mg13%
- Kupfer0,105 mg10%
- Eisen1,3 mg9%
- Magnesium19,7 mg5%
- Calcium10,3 mg1%
- Mangan0,013 mg1%
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