BLS · Max-Rubner-Institut
Small scalded sausage filled with cheese
Small scalded sausage filled with cheese: 192 kcal per 100g.
Energy
192
kcal per 100g
Health Score
57/100
Solid
Protein
15,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 15,90g (33%)
Fat · 14,17g (67%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
57
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Phosphor content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
220,0 mg
31% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
28% NRV
🏆 Top source
Calcium
204,4 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin B120,420 µg17%
- Vitamin B1 (Thiamin)0,164 mg15%
- Vitamin K11,0 µg15%
- Vitamin B60,151 mg11%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin A46,0 µg6%
- Vitamin D0,180 µg4%
- Vitamin E0,420 mg3%
- Folat3,8 µg2%
- Vitamin B7 (Biotin)0,790 µg2%
💎 Minerals (9)
- Phosphor220,0 mg31%
- Calcium204,4 mg26%
- Zink1,9 mg19%
- Kalium164,6 mg8%
- Kupfer0,068 mg7%
- Magnesium16,0 mg4%
- Eisen0,470 mg3%
- Jod2,0 µg1%
- Mangan0,021 mg1%
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