BLS · Max-Rubner-Institut
Lyoner sausage
Lyoner sausage: 281 kcal per 100g.
Energy
281
kcal per 100g
Health Score
53/100
Solid
Protein
12,3g
per 100g
Carbs
0,3g
0,2g sugar
Energy · per 100g
Carbs · 0,3g (0%)
Protein · 12,25g (18%)
Fat · 25,50g (82%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
51,3 mg
64% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,57 mg
51% NRV
🏆 Top source
Phosphor
163,0 mg
23% NRV
☀️ Vitamins (12)
- Vitamin C51,3 mg64%
- Vitamin B1 (Thiamin)0,566 mg51%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin B60,246 mg18%
- Vitamin B2 (Riboflavin)0,156 mg11%
- Vitamin B120,235 µg9%
- Vitamin E0,930 mg8%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin D0,170 µg3%
- Folat2,0 µg1%
- Vitamin K0,666 µg1%
- Vitamin A5,2 µg1%
💎 Minerals (8)
- Phosphor163,0 mg23%
- Kalium264,7 mg13%
- Zink1,1 mg11%
- Eisen0,620 mg4%
- Kupfer0,042 mg4%
- Magnesium14,0 mg4%
- Mangan0,033 mg2%
- Calcium6,8 mg1%
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