BLS · Max-Rubner-Institut
Jackfruit raw
Jackfruit raw: 78 kcal per 100g.
Energy
78
kcal per 100g
Health Score
53/100
Solid
Protein
1,1g
per 100g
Carbs
15,3g
14,6g sugar
Energy · per 100g
Carbs · 15,3g (88%)
Protein · 1,10g (6%)
Fat · 0,45g (6%)
Fiber: 4,2g · Sugar: 14,6g
Foodisco Health Score
Score
53
Solid
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
407,0 mg
20% NRV
☀️ Vitamins (5)
- Vitamin C9,0 mg11%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin A8,0 µg1%
💎 Minerals (5)
- Kalium407,0 mg20%
- Magnesium29,0 mg8%
- Phosphor38,0 mg5%
- Eisen0,600 mg4%
- Calcium27,0 mg3%
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