BLS · Max-Rubner-Institut
Wheat whole grain, boiled
Wheat whole grain, boiled: 176 kcal per 100g.
Energy
176
kcal per 100g
Health Score
80/100
Excellent
Protein
6,8g
per 100g
Carbs
31,6g
0,6g sugar
Energy · per 100g
Carbs · 31,6g (78%)
Protein · 6,84g (17%)
Fat · 0,93g (5%)
Fiber: 7,1g · Sugar: 0,6g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
92% NRV
🏆 Top source
Phosphor
182,4 mg
26% NRV
🏆 Top source
Kupfer
0,21 mg
21% NRV
☀️ Vitamins (9)
- Folat35,9 µg18%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B1 (Thiamin)0,128 mg12%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,076 mg5%
- Vitamin E0,562 mg5%
- Vitamin B2 (Riboflavin)0,039 mg3%
- Vitamin K0,535 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan1,8 mg92%
- Phosphor182,4 mg26%
- Kupfer0,212 mg21%
- Magnesium67,0 mg18%
- Eisen2,5 mg18%
- Zink1,4 mg14%
- Kalium178,0 mg9%
- Jod3,4 µg2%
- Calcium16,5 mg2%
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