BLS · Max-Rubner-Institut
Mutton shoulder, boiled
Mutton shoulder, boiled: 399 kcal per 100g.
Energy
399
kcal per 100g
Health Score
71/100
Strong
Protein
24,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,70g (25%)
Fat · 33,33g (75%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Zink
5,8 mg
58% NRV
🏆 Top source
Phosphor
207,0 mg
30% NRV
☀️ Vitamins (10)
- Vitamin B122,8 µg111%
- Vitamin B3 (Niacin)3,8 mg23%
- Vitamin B2 (Riboflavin)0,174 mg12%
- Vitamin B1 (Thiamin)0,093 mg8%
- Vitamin B60,110 mg8%
- Vitamin D0,300 µg6%
- Folat12,0 µg6%
- Vitamin E0,573 mg5%
- Vitamin C1,3 mg2%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Zink5,8 mg58%
- Phosphor207,0 mg30%
- Eisen3,8 mg27%
- Kupfer0,150 mg15%
- Kalium228,0 mg11%
- Magnesium17,3 mg5%
- Jod2,5 µg2%
- Calcium12,0 mg2%
- Mangan0,017 mg1%
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