BLS · Max-Rubner-Institut
Pearl barley, boiled
Pearl barley, boiled: 114 kcal per 100g.
Energy
114
kcal per 100g
Health Score
58/100
Solid
Protein
3,8g
per 100g
Carbs
22,9g
0,6g sugar
Energy · per 100g
Carbs · 22,9g (82%)
Protein · 3,80g (14%)
Fat · 0,47g (4%)
Fiber: 1,7g · Sugar: 0,6g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,50 mg
25% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)0,978 mg6%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin B60,059 mg4%
- Folat5,0 µg3%
- Vitamin B1 (Thiamin)0,023 mg2%
- Vitamin B2 (Riboflavin)0,022 mg2%
- Vitamin K0,800 µg1%
- Vitamin E0,119 mg1%
💎 Minerals (9)
- Mangan0,500 mg25%
- Kupfer0,146 mg15%
- Phosphor77,0 mg11%
- Zink0,792 mg8%
- Eisen1,1 mg8%
- Magnesium25,0 mg7%
- Kalium78,0 mg4%
- Jod2,0 µg1%
- Calcium6,8 mg1%
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