BLS · Max-Rubner-Institut
Spelt whole grain, boiled
Spelt whole grain, boiled: 177 kcal per 100g.
Energy
177
kcal per 100g
Health Score
80/100
Excellent
Protein
7,5g
per 100g
Carbs
31,1g
0,5g sugar
Energy · per 100g
Carbs · 31,1g (75%)
Protein · 7,52g (18%)
Fat · 1,22g (7%)
Fiber: 6,1g · Sugar: 0,5g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
74% NRV
🏆 Top source
Phosphor
198,4 mg
28% NRV
🏆 Top source
Kupfer
0,23 mg
23% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)2,2 mg14%
- Vitamin B1 (Thiamin)0,127 mg12%
- Folat18,6 µg9%
- Vitamin B7 (Biotin)2,6 µg5%
- Vitamin B60,049 mg4%
- Vitamin E0,396 mg3%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin K0,903 µg1%
💎 Minerals (9)
- Mangan1,5 mg74%
- Phosphor198,4 mg28%
- Kupfer0,233 mg23%
- Magnesium63,2 mg17%
- Zink1,6 mg16%
- Eisen1,9 mg14%
- Kalium175,0 mg9%
- Calcium14,3 mg2%
- Jod0,398 µg0%
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