BLS · Max-Rubner-Institut
Haddock raw
Haddock raw: 74 kcal per 100g.
Energy
74
kcal per 100g
Health Score
81/100
Excellent
Protein
17,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,10g (93%)
Fat · 0,58g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
320,0 µg
213% NRV
🏆 Top source
Vitamin B12
1,9 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
☀️ Vitamins (10)
- Vitamin B121,9 µg76%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B60,198 mg14%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Folat10,0 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,390 mg3%
- Vitamin A17,0 µg2%
- Vitamin K0,120 µg0%
💎 Minerals (9)
- Jod320,0 µg213%
- Phosphor176,0 mg25%
- Kalium315,0 mg16%
- Magnesium25,0 mg7%
- Zink0,310 mg3%
- Kupfer0,020 mg2%
- Calcium11,0 mg1%
- Eisen0,120 mg1%
- Mangan0,010 mg1%
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