BLS · Max-Rubner-Institut
White currant raw
White currant raw: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
66/100
Strong
Protein
1,1g
per 100g
Carbs
6,1g
6,1g sugar
Energy · per 100g
Carbs · 6,1g (80%)
Protein · 1,10g (14%)
Fat · 0,20g (6%)
Fiber: 3,5g · Sugar: 6,1g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
35,0 mg
44% NRV
☀️ Vitamins (9)
- Vitamin C35,0 mg44%
- Vitamin K11,0 µg15%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin E0,820 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat11,4 µg6%
- Vitamin B60,045 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
💎 Minerals (9)
- Kupfer0,140 mg14%
- Kalium279,0 mg14%
- Mangan0,200 mg10%
- Eisen0,940 mg7%
- Phosphor26,0 mg4%
- Calcium26,0 mg3%
- Magnesium11,0 mg3%
- Zink0,200 mg2%
- Jod1,0 µg1%
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