BLS · Max-Rubner-Institut
Chocolate
Chocolate: 520 kcal per 100g.
Energy
520
kcal per 100g
Health Score
50/100
Solid
Protein
5,5g
per 100g
Carbs
57,5g
55,4g sugar
Energy · per 100g
Carbs · 57,5g (45%)
Protein · 5,49g (4%)
Fat · 28,36g (50%)
Fiber: 6,6g · Sugar: 55,4g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,0 mg
101% NRV
🏆 Top source
Eisen
10,6 mg
75% NRV
🏆 Top source
Vitamin D
2,8 µg
56% NRV
☀️ Vitamins (10)
- Vitamin D2,8 µg56%
- Vitamin B120,530 µg21%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin K5,9 µg8%
- Folat12,5 µg6%
- Vitamin B2 (Riboflavin)0,086 mg6%
- Vitamin B3 (Niacin)0,540 mg3%
- Vitamin E0,326 mg3%
- Vitamin A6,8 µg1%
💎 Minerals (9)
- Kupfer1,0 mg101%
- Eisen10,6 mg75%
- Mangan1,1 mg56%
- Magnesium120,2 mg32%
- Phosphor160,7 mg23%
- Kalium437,0 mg22%
- Zink1,7 mg17%
- Calcium42,6 mg5%
- Jod3,0 µg2%
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