BLS · Max-Rubner-Institut
Protein bread
Protein bread: 224 kcal per 100g.
Energy
224
kcal per 100g
Health Score
88/100
Excellent
Protein
23,4g
per 100g
Carbs
11,0g
3,9g sugar
Energy · per 100g
Carbs · 11,0g (21%)
Protein · 23,40g (44%)
Fat · 8,20g (35%)
Fiber: 6,5g · Sugar: 3,9g
Foodisco Health Score
Score
88
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
77% NRV
🏆 Top source
Kupfer
0,65 mg
65% NRV
🏆 Top source
Magnesium
127,0 mg
34% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,370 mg34%
- Folat42,0 µg21%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin E1,9 mg16%
- Vitamin B60,208 mg15%
- Vitamin K10,0 µg13%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin C0,600 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan1,5 mg77%
- Kupfer0,650 mg65%
- Magnesium127,0 mg34%
- Phosphor224,0 mg32%
- Eisen3,3 mg24%
- Zink2,3 mg23%
- Kalium407,0 mg20%
- Calcium99,0 mg12%
- Jod1,0 µg1%
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