BLS · Max-Rubner-Institut
Beef stomach/tripe, boiled
Beef stomach/tripe, boiled: 97 kcal per 100g.
Energy
97
kcal per 100g
Health Score
81/100
Excellent
Protein
17,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,40g (72%)
Fat · 3,04g (28%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,0 mg
148% NRV
🏆 Top source
Vitamin B12
3,6 µg
146% NRV
🏆 Top source
Vitamin K
58,6 µg
78% NRV
☀️ Vitamins (12)
- Vitamin B123,6 µg146%
- Vitamin K58,6 µg78%
- Vitamin B3 (Niacin)3,1 mg20%
- Vitamin B2 (Riboflavin)0,146 mg10%
- Vitamin C6,2 mg8%
- Vitamin D0,200 µg4%
- Folat5,0 µg3%
- Vitamin E0,290 mg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Vitamin B1 (Thiamin)0,015 mg1%
- Vitamin B60,014 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (8)
- Mangan3,0 mg148%
- Eisen3,6 mg26%
- Zink2,2 mg22%
- Phosphor104,0 mg15%
- Calcium103,0 mg13%
- Kupfer0,110 mg11%
- Kalium101,0 mg5%
- Magnesium14,0 mg4%
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