BLS · Max-Rubner-Institut
Haddock grilled
Haddock grilled: 92 kcal per 100g.
Energy
92
kcal per 100g
Health Score
81/100
Excellent
Protein
21,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,50g (93%)
Fat · 0,71g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
390,0 µg
260% NRV
🏆 Top source
Vitamin B12
2,4 µg
96% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,7 mg
35% NRV
☀️ Vitamins (10)
- Vitamin B122,4 µg96%
- Vitamin B3 (Niacin)5,7 mg35%
- Vitamin B60,228 mg16%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B2 (Riboflavin)0,173 mg12%
- Folat13,0 µg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,500 mg4%
- Vitamin A22,0 µg3%
- Vitamin K0,150 µg0%
💎 Minerals (9)
- Jod390,0 µg260%
- Phosphor226,0 mg32%
- Kalium404,0 mg20%
- Magnesium32,0 mg9%
- Zink0,397 mg4%
- Kupfer0,026 mg3%
- Calcium14,0 mg2%
- Eisen0,154 mg1%
- Mangan0,013 mg1%
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