BLS · Max-Rubner-Institut
Veal mince, boiled
Veal mince, boiled: 219 kcal per 100g.
Energy
219
kcal per 100g
Health Score
71/100
Strong
Protein
24,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,57g (45%)
Fat · 13,41g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Zink
4,6 mg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
33% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B2 (Riboflavin)0,271 mg19%
- Vitamin B60,244 mg17%
- Vitamin D0,590 µg12%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,900 mg8%
- Vitamin B1 (Thiamin)0,079 mg7%
- Vitamin K3,3 µg4%
- Folat3,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Zink4,6 mg46%
- Phosphor159,0 mg23%
- Eisen2,5 mg18%
- Kupfer0,179 mg18%
- Kalium271,0 mg14%
- Magnesium13,0 mg3%
- Mangan0,036 mg2%
- Calcium13,0 mg2%
- Jod1,6 µg1%
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