BLS · Max-Rubner-Institut
Maize semolina, boiled
Maize semolina, boiled: 123 kcal per 100g.
Energy
123
kcal per 100g
Health Score
59/100
Solid
Protein
3,2g
per 100g
Carbs
23,4g
0,5g sugar
Energy · per 100g
Carbs · 23,4g (81%)
Protein · 3,23g (11%)
Fat · 1,05g (8%)
Fiber: 3,5g · Sugar: 0,5g
Foodisco Health Score
Score
59
Solid
- ✓ Some protein +3
- ✓ Good fiber +6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin E0,560 mg5%
- Vitamin B3 (Niacin)0,641 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,045 mg3%
- Vitamin A12,0 µg2%
- Folat2,8 µg1%
- Vitamin B60,019 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Phosphor93,0 mg13%
- Eisen0,806 mg6%
- Magnesium17,0 mg5%
- Mangan0,060 mg3%
- Kupfer0,029 mg3%
- Zink0,250 mg3%
- Kalium39,0 mg2%
- Calcium7,0 mg1%
- Jod0,900 µg1%
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