BLS · Max-Rubner-Institut
Gnocchi boiled
Gnocchi boiled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
50/100
Solid
Protein
3,6g
per 100g
Carbs
29,1g
0,4g sugar
Energy · per 100g
Carbs · 29,1g (86%)
Protein · 3,64g (11%)
Fat · 0,54g (4%)
Fiber: 1,9g · Sugar: 0,4g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C7,4 mg9%
- Folat9,0 µg5%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B60,018 mg1%
- Vitamin K0,800 µg1%
- Vitamin E0,099 mg1%
- Vitamin B2 (Riboflavin)0,006 mg0%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan0,135 mg7%
- Phosphor44,4 mg6%
- Kalium122,6 mg6%
- Kupfer0,059 mg6%
- Jod6,4 µg4%
- Magnesium11,4 mg3%
- Zink0,272 mg3%
- Eisen0,309 mg2%
- Calcium16,7 mg2%
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