BLS · Max-Rubner-Institut
Lamb tongue, boiled
Lamb tongue, boiled: 238 kcal per 100g.
Energy
238
kcal per 100g
Health Score
71/100
Strong
Protein
17,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,60g (30%)
Fat · 18,60g (70%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Kupfer
0,48 mg
48% NRV
🏆 Top source
Zink
2,6 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B125,0 µg200%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin K11,4 µg15%
- Vitamin C7,0 mg9%
- Vitamin E0,570 mg5%
- Vitamin B60,060 mg4%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Kupfer0,480 mg48%
- Zink2,6 mg26%
- Phosphor156,0 mg22%
- Eisen2,1 mg15%
- Kalium157,0 mg8%
- Magnesium20,0 mg5%
- Mangan0,040 mg2%
- Calcium6,0 mg1%
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