BLS · Max-Rubner-Institut
Pork kidney, raw
Pork kidney, raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
81/100
Excellent
Protein
17,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,00g (67%)
Fat · 3,77g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
15,0 µg
600% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
1,8 mg
129% NRV
🏆 Top source
Kupfer
0,63 mg
63% NRV
☀️ Vitamins (11)
- Vitamin B1215,0 µg600%
- Vitamin B2 (Riboflavin)1,8 mg129%
- Vitamin B3 (Niacin)8,3 mg52%
- Folat93,0 µg47%
- Vitamin B60,550 mg39%
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B1 (Thiamin)0,340 mg31%
- Vitamin C16,0 mg20%
- Vitamin A60,0 µg8%
- Vitamin E0,450 mg4%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Kupfer0,631 mg63%
- Eisen7,3 mg52%
- Phosphor250,0 mg36%
- Zink2,8 mg28%
- Kalium250,0 mg13%
- Mangan0,150 mg8%
- Magnesium17,0 mg5%
- Calcium7,2 mg1%
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