BLS · Max-Rubner-Institut
Soya bean immature (edamame) raw
Soya bean immature (edamame) raw: 146 kcal per 100g.
Energy
146
kcal per 100g
Health Score
81/100
Excellent
Protein
13,0g
per 100g
Carbs
6,2g
1,3g sugar
Energy · per 100g
Carbs · 6,2g (18%)
Protein · 13,00g (38%)
Fat · 6,80g (44%)
Fiber: 4,2g · Sugar: 1,3g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Folat & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
165,0 µg
83% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,43 mg
40% NRV
🏆 Top source
Vitamin C
29,0 mg
36% NRV
☀️ Vitamins (8)
- Folat165,0 µg83%
- Vitamin B1 (Thiamin)0,435 mg40%
- Vitamin C29,0 mg36%
- Vitamin B2 (Riboflavin)0,175 mg13%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B60,065 mg5%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium620,0 mg31%
- Phosphor194,0 mg28%
- Mangan0,547 mg27%
- Eisen3,5 mg25%
- Calcium197,0 mg25%
- Magnesium65,0 mg17%
- Kupfer0,128 mg13%
- Zink0,990 mg10%
- Jod4,0 µg3%
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