BLS · Max-Rubner-Institut
Haddock stewed
Haddock stewed: 71 kcal per 100g.
Energy
71
kcal per 100g
Health Score
81/100
Excellent
Protein
16,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,40g (93%)
Fat · 0,59g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
328,0 µg
219% NRV
🏆 Top source
Vitamin B12
1,9 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
27% NRV
☀️ Vitamins (10)
- Vitamin B121,9 µg76%
- Vitamin B3 (Niacin)4,4 mg27%
- Vitamin B60,178 mg13%
- Vitamin B1 (Thiamin)0,125 mg11%
- Vitamin B2 (Riboflavin)0,135 mg10%
- Folat9,0 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,425 mg4%
- Vitamin A17,0 µg2%
- Vitamin K0,130 µg0%
💎 Minerals (9)
- Jod328,0 µg219%
- Phosphor192,0 mg27%
- Kalium303,0 mg15%
- Magnesium27,0 mg7%
- Zink0,397 mg4%
- Kupfer0,023 mg2%
- Calcium14,0 mg2%
- Eisen0,123 mg1%
- Mangan0,012 mg1%
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