BLS · Max-Rubner-Institut
Hake stewed
Hake stewed: 78 kcal per 100g.
Energy
78
kcal per 100g
Health Score
70/100
Strong
Protein
15,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,36g (79%)
Fat · 1,84g (21%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ✓ Source of Vitamin B12 +3
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,1 µg
44% NRV
🏆 Top source
Phosphor
144,0 mg
21% NRV
☀️ Vitamins (10)
- Vitamin B121,1 µg44%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B2 (Riboflavin)0,167 mg12%
- Vitamin B60,167 mg12%
- Vitamin B1 (Thiamin)0,089 mg8%
- Vitamin E0,320 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Folat4,7 µg2%
- Vitamin A2,0 µg0%
- Vitamin K0,060 µg0%
💎 Minerals (9)
- Phosphor144,0 mg21%
- Kalium262,0 mg13%
- Jod11,0 µg7%
- Calcium49,0 mg6%
- Magnesium21,0 mg6%
- Zink0,346 mg3%
- Mangan0,038 mg2%
- Kupfer0,009 mg1%
- Eisen0,065 mg0%
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