BLS · Max-Rubner-Institut
Pike stewed
Pike stewed: 74 kcal per 100g.
Energy
74
kcal per 100g
Health Score
76/100
Strong
Protein
16,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,20g (87%)
Fat · 1,06g (13%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,3 µg
290% NRV
🏆 Top source
Vitamin D
4,9 µg
97% NRV
🏆 Top source
Phosphor
241,9 mg
35% NRV
☀️ Vitamins (12)
- Vitamin B127,3 µg290%
- Vitamin D4,9 µg97%
- Vitamin B60,124 mg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,910 mg8%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin B2 (Riboflavin)0,045 mg3%
- Vitamin K2,4 µg3%
- Folat5,0 µg3%
- Vitamin A12,0 µg2%
- Vitamin C0,408 mg1%
💎 Minerals (9)
- Phosphor241,9 mg35%
- Kalium300,0 mg15%
- Zink1,3 mg13%
- Jod17,9 µg12%
- Magnesium28,0 mg7%
- Calcium59,0 mg7%
- Kupfer0,050 mg5%
- Mangan0,037 mg2%
- Eisen0,254 mg2%
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