BLS · Max-Rubner-Institut
Rye whole grain, boiled
Rye whole grain, boiled: 161 kcal per 100g.
Energy
161
kcal per 100g
Health Score
80/100
Excellent
Protein
5,9g
per 100g
Carbs
28,7g
0,8g sugar
Energy · per 100g
Carbs · 28,7g (79%)
Protein · 5,87g (16%)
Fat · 0,86g (5%)
Fiber: 7,2g · Sugar: 0,8g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
75% NRV
🏆 Top source
Folat
58,9 µg
29% NRV
🏆 Top source
Phosphor
181,6 mg
26% NRV
☀️ Vitamins (8)
- Folat58,9 µg29%
- Vitamin B1 (Thiamin)0,103 mg9%
- Vitamin E0,758 mg6%
- Vitamin B2 (Riboflavin)0,072 mg5%
- Vitamin B3 (Niacin)0,763 mg5%
- Vitamin B60,065 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin K0,869 µg1%
💎 Minerals (9)
- Mangan1,5 mg75%
- Phosphor181,6 mg26%
- Kupfer0,221 mg22%
- Magnesium62,0 mg17%
- Zink1,5 mg15%
- Eisen1,8 mg13%
- Kalium221,0 mg11%
- Jod3,6 µg2%
- Calcium17,3 mg2%
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