BLS · Max-Rubner-Institut
Sheep fillet steak, grilled
Sheep fillet steak, grilled: 170 kcal per 100g.
Energy
170
kcal per 100g
Health Score
81/100
Excellent
Protein
33,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 33,15g (78%)
Fat · 4,18g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
1,0 mg
95% NRV
🏆 Top source
Vitamin B3 (Niacin)
10,2 mg
63% NRV
🏆 Top source
Vitamin B6
0,66 mg
47% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)1,0 mg95%
- Vitamin B3 (Niacin)10,2 mg63%
- Vitamin B60,662 mg47%
- Vitamin B2 (Riboflavin)0,350 mg25%
- Vitamin B120,300 µg12%
- Vitamin E0,814 mg7%
- Vitamin K4,1 µg5%
- Vitamin B7 (Biotin)0,960 µg2%
- Folat2,2 µg1%
- Vitamin A3,9 µg0%
💎 Minerals (9)
- Phosphor287,5 mg41%
- Kalium548,1 mg27%
- Zink2,7 mg27%
- Kupfer0,124 mg12%
- Magnesium36,4 mg10%
- Eisen1,3 mg9%
- Calcium7,1 mg1%
- Jod1,3 µg1%
- Mangan0,017 mg1%
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