BLS · Max-Rubner-Institut
Palm heart, boiled
Palm heart, boiled: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
71/100
Strong
Protein
2,6g
per 100g
Carbs
3,8g
3,6g sugar
Energy · per 100g
Carbs · 3,8g (55%)
Protein · 2,60g (38%)
Fat · 0,20g (7%)
Fiber: 1,4g · Sugar: 3,6g
Foodisco Health Score
Score
71
Strong
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
98,4 µg
131% NRV
🏆 Top source
Kupfer
0,64 mg
64% NRV
🏆 Top source
Kalium
953,0 mg
48% NRV
☀️ Vitamins (9)
- Vitamin K98,4 µg131%
- Vitamin B60,550 mg39%
- Vitamin E1,2 mg10%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Folat13,0 µg7%
- Vitamin C5,0 mg6%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Kupfer0,644 mg64%
- Kalium953,0 mg48%
- Zink2,9 mg29%
- Phosphor133,0 mg19%
- Eisen1,3 mg10%
- Mangan0,100 mg5%
- Jod6,0 µg4%
- Calcium18,0 mg2%
- Magnesium6,0 mg2%
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